Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen by Luke Eisenberg

Author:Luke Eisenberg
Language: deu
Format: epub
Tags: fitness cookbook, healthy recipes, nutrient-rich meals, fitness cuisine, balanced diet, workout fuel, protein-packed dishes, nutritional guidance, athlete's kitchen, muscle-building recipes, clean eating cookbook, fitness meal planning, energizing foods, wellness recipes, exercise nutrition, wholesome cooking, performance meals, nourishing plates, active lifestyle recipes, fit food ideas, gym-friendly dishes, fitness meal ideas, healthy fitness snacks, wholesome meals, clean eating recipes, energizing drinks, workout nutrition, exercise-friendly food, well-balanced plates, gym-friendly diet, refreshing beverages, fitness fuel options, hydration strategies, holistic fitness nutrition
Published: 0101-01-01T00:00:00+00:00

Steamed mussels with fennel and white wine

Mussels can provide plenty of the otherwise often scarce trace element selenium. It is a component of many enzymes is an important protective agent. Together with a large dose of antioxidants from the vegetables give the seafood a wonderful saturating low carb dish.

Serves 4 meals

1 kg mussel

1 large carrot (so about 150 grams)

1 fennel bulb (so about 200 grams)

2 cloves of garlic

3 sprigs thyme

2 tablespoons oil

200 ml white wine

240 grams of canned tomatoes (drained)

Salt and freshly ground pepper

The preparation sequence

Eliminate the beards of mussels. Shells Thoroughly brush under cold water. Open shells throw away.

Rinse Entbartete shells again cold, let dry thoroughly in a sieve and refrigerate until ready to use.

Clean carrots, peel and. in water cleaning Clean fennel, water cleaning, remove the brew. All long in 5 centimeters strip crush. Peel garlic and chop finely. Thyme in water cleaning.

Oil in a large, wide saucepan, Cauldron heat. Vegetables and garlic over medium heat 3 minutes colorless cook stirring. Clams and sauté 1 minute more.

White wine, canned tomatoes and thyme add, season with salt and pepper and heat again. Cover and cook, stirring frequently for 5-7 minutes simmer, cooking until all the shells have opened. Mussels that have not opened, sort out.

A Little Council

Buy mussels from the North Sea, because the well controlled on health risks. Remember: Always thoroughly cook to possibly quite kill existing harmful germs.

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